Nutritional Facts for Yeast extract spread

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Name	Value	Unit
Protein	23.88	g
Fat	0.9	g
Carbohydrates	20.42	g
Ash	13.9	g
Calories	185	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	1.6	g
Alcohol	0	g
Water	40.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	775	kJ
Sugars	1.6	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	67	mg
Iron	4.04	mg
Magnesium	180	mg
Phosphorus	104	mg
Potassium	2100	mg
Sodium	2962	mg
Zinc	4.19	mg
Copper	0.245	mg
Manganese	0.261	mg
Selenium	27.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	23.375	mg
Vitamin B2	17.5	mg
Vitamin B3/PP	127.5	mg
Vitamin B5	4.6	mg
Vitamin B6	0	mg
Vitamin B12	0.5	µg
Vitamin K	0	µg
Vitamin B9	2993	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	793	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	5881	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	65.1	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Yeast extract spread

Core nutrient values:

Calories: 185 calories
Protein: 23.88g
Total Fat: 0.9g, including 0g of saturated fat
Total Carbohydrates: 20.42g, with 1.6g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 2100 mg
Sodium: 2962 mg
Calcium: 67 mg
Iron: 4.04 mg

Notable daily values:

High in Iron: 22.44% DV, Magnesium: 42.86% DV, Potassium: 44.68% DV, Sodium: 128.78% DV, Zinc: 38.09% DV, Copper: 27.22% DV, Selenium: 50.18% DV, Vitamin B1: 1947.92% DV, Vitamin B2: 1346.15% DV, Vitamin B3/PP: 796.88% DV, Vitamin B5: 92.00% DV, Vitamin B12: 20.83% DV,
Moderate in Calcium: 5.15% DV, Phosphorus: 8.32% DV, Manganese: 11.35% DV, Choline: 11.84% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Yeast extract spread?

Savory spreads made from yeast extract, such as Vegemite or Marmite. They are rich in B vitamins. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yeast extract spread?

There are 185 calories in 100g of Yeast extract spread.

How many proteins are in Yeast extract spread?

Yeast extract spread contains 23.88 grams of protein in 100g

How many carbs are in Yeast extract spread?

Yeast extract spread contains 20.42 grams of carbohydrates in 100g

How many fats are in Yeast extract spread?

Yeast extract spread contains 0.9 grams of fat in 100g

What vitamins are in Yeast extract spread?

Per 100 grams there are

What minerals are in Yeast extract spread?

Per 100 grams there are

Yeast extract spread nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.