Soybeans Calories Chart
Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein.
| Food Name | Calories, per 100 gram | 
|---|
| Soybean kernels, roasted, salted | 472 | 
| Soybeans, dry, boiled | 173 | 
| Soybeans, dry, boiled, salted | 173 | 
| Soybeans, dry, raw | 446 | 
| Soybeans, dry, roasted | 452 | 
| Soybeans, green (edamame), boiled, drained | 141 | 
| Soybeans, green (edamame), boiled, drained, with salt | 142 | 
| Soybeans, green (edamame), frozen, prepared | 122 | 
| Soybeans, green (edamame), frozen, unprepared | 110 | 
| Soybeans, green (edamame), raw | 147 |