Nutritional Facts for Wiener (frankfurter), low fat

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Name	Value	Unit
Protein	11.8	g
Fat	2.11	g
Carbohydrates	10.95	g
Ash	4.14	g
Calories	112	kCal
Sucrose	0.04	g
Glucose	0.74	g
Fructose	0.04	g
Lactose	0	g
Maltose	0.24	g
Alcohol	0	g
Water	71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	468	kJ
Sugars	1.06	g
Galactose	0	g
Dietary fiber	0.1	g
Calcium	13	mg
Iron	0.81	mg
Magnesium	22	mg
Phosphorus	133	mg
Potassium	850	mg
Sodium	1415	mg
Zinc	1.35	mg
Copper	0.099	mg
Manganese	0.061	mg
Selenium	33.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.2	mg
Vitamin D, International Units	3	IU
Vitamin D	0.1	µg
Vitamin C	0.4	mg
Vitamin B1	0.311	mg
Vitamin B2	0.096	mg
Vitamin B3/PP	2.98	mg
Vitamin B6	0.133	mg
Vitamin B12	0.211	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.214	g
Threonine	0.638	g
Isoleucine	0.65	g
Leucine	0.999	g
Lysine	1.022	g
Methionine	0.336	g
Cystine plus cysteine	0.14	g
Phenylalanine	0.578	g
Tyrosine	0.494	g
Valine	0.627	g
Arginine	0.823	g
Histidine	0.453	g
Alanine	0.368	g
Aspartic acid	1.14	g
Glutamic acid	1.817	g
Glycine	0.558	g
Proline	0.488	g
Serine	0.454	g
Cholesterol	29	mg
Fatty acids, total trans	0	g
Saturated Fats	0.796	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.832	g
Polyunsaturated Fats	0.389	g
Folate, natural	3	µg
Vitamin A	1	µg
Dietary folate equivalents	3	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0	g
Choline	76	mg
Betaine	6.7	mg
Total long chain omega 3 fatty acids, equated	0.055	g
Omega 6 fat	0.334	g

Food properties

Source	Canadian Nutrient File database
Category	Sausages and Luncheon meats

Nutritional Profile of 100g of Wiener (frankfurter), low fat

Core nutrient values:

Calories: 112 calories
Protein: 11.8g
Total Fat: 2.11g, including 0.796g of saturated fat
Total Carbohydrates: 10.95g, with 1.06g of sugars and 0.1g of dietary fiber
Cholesterol: 29 mg
Potassium: 850 mg
Sodium: 1415 mg
Calcium: 13 mg
Iron: 0.81 mg

Notable daily values:

High in Sodium: 61.52% DV, Selenium: 61.27% DV, Vitamin B1: 25.92% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 10.64% DV, Potassium: 18.09% DV, Zinc: 12.27% DV, Copper: 11.00% DV, Vitamin B2: 7.38% DV, Vitamin B3/PP: 18.62% DV, Vitamin B6: 7.82% DV, Vitamin B12: 8.79% DV, Choline: 13.82% DV,
Low in Saturated Fats: 3.98% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Wiener (frankfurter), low fat?

A lower-fat alternative to traditional wieners, these are often made with leaner cuts of meat and have some of the fat content removed. Check the label for specific nutritional information. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Wiener (frankfurter), low fat?

There are 112 calories in 100g of Wiener (frankfurter), low fat.

How many proteins are in Wiener (frankfurter), low fat?

Wiener (frankfurter), low fat contains 11.8 grams of protein in 100g

How many carbs are in Wiener (frankfurter), low fat?

Wiener (frankfurter), low fat contains 10.95 grams of carbohydrates in 100g

How many fats are in Wiener (frankfurter), low fat?

Wiener (frankfurter), low fat contains 2.11 grams of fat in 100g

What vitamins are in Wiener (frankfurter), low fat?

Per 100 grams there are

What minerals are in Wiener (frankfurter), low fat?

Per 100 grams there are

Wiener (frankfurter), low fat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.