Chicken breast tenders Calories Chart
Chicken tenders are made from the tenderloin portion of the chicken breast. They can be a healthy and lean protein source when baked or grilled. Avoid breading and frying, which adds extra calories and fat.
| Food Name | Calories, per 100 gram |
|---|---|
| Chicken breast tenders, breaded, cooked in conventional oven | 293 |
| Chicken breast tenders, breaded, cooked in microwave | 252 |
| Chicken breast tenders, breaded, uncooked | 263 |
