Nuts and Seeds

Nuts and seeds are nutrient-dense foods that provide healthy fats, protein, fiber, and essential vitamins and minerals. They are excellent sources of omega-3 fatty acids, vitamin E, and magnesium. Regular consumption of nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, can support heart health, reduce inflammation, and promote satiety.

• Breadfruit

• Nuts,acorns

• Nuts,almond butter

• Nuts,almond meal

• Nuts,almonds

• Nuts,beechnuts

• Nuts,brazilnuts

• Nuts,butternuts

• Nuts,cashew

• Nuts,cashew nuts

• Nuts,chinese chestnuts

• Nuts,coconut

• Nuts,coconut cream

• Nuts,coconut milk

• Nuts,coconut water

• Nuts,european chestnuts

• Nuts,filberts

• Nuts,ginkgo

• Nuts,ginkgo nuts

• Nuts,hickory

• Nuts,japanese chestnuts

• Nuts,macadamia

• Nuts,macadamia,dry roasted

• Nuts,mixed

• Nuts,mixed nuts

• Nuts,pecans

• Nuts,pilinuts-canarytree

• Nuts,pine

• Nuts,pine nuts

• Nuts,pistachio

• Nuts,pistachio nuts

• Nuts,simulated

• Nuts,simulated product

• Nuts,walnuts

• Seeds

• Seeds,breadfruit

• Seeds,breadfruit seeds

• Seeds,breadnuttree

• Seeds,chia

• Seeds,chia seeds

• Seeds,cottonseed

• Seeds,flaxseed

• Seeds,lotus

• Seeds,lotus seeds

• Seeds,pumpkin and squash seed kernels

• Seeds,safflower

• Seeds,sesame

• Seeds,sesame butter

• Seeds,sisymbrium sp.

• Seeds,sunflower

• Seeds,sunflower seed butter

• Seeds,watermelon

• Seeds,watermelon seed kernels