Nutritional Facts for Indian, papad (papadum)

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Name	Value	Unit
Protein	25.56	g
Fat	3.25	g
Carbohydrates	59.87	g
Ash	7.82	g
Calories	371	kCal
Alcohol	0	g
Water	3.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1552	kJ
Sugars	0	g
Dietary fiber	18.6	g
Calcium	143	mg
Iron	7.8	mg
Magnesium	271	mg
Phosphorus	385	mg
Potassium	1000	mg
Sodium	1745	mg
Zinc	3.4	mg
Copper	0.998	mg
Manganese	1.562	mg
Selenium	8.3	µg
Retinol (preformed vitamin A)	13	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.277	mg
Vitamin B2	0.258	mg
Vitamin B3/PP	1.472	mg
Vitamin B5	0.917	mg
Vitamin B6	0.285	mg
Vitamin B12	0	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.266	g
Threonine	0.886	g
Isoleucine	1.303	g
Leucine	2.115	g
Lysine	1.695	g
Methionine	0.372	g
Cystine plus cysteine	0.237	g
Phenylalanine	1.491	g
Tyrosine	0.793	g
Valine	1.434	g
Arginine	1.662	g
Histidine	0.715	g
Alanine	1.09	g
Aspartic acid	2.985	g
Glutamic acid	4.178	g
Glycine	1.066	g
Proline	1.181	g
Serine	1.344	g
Cholesterol	4	mg
Saturated Fats	1.084	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0.532	g
Polyunsaturated Fats	1.148	g
Folate, natural	219	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	13	µg
Dietary folate equivalents	219	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1	µg
Choline	0.4	mg
Betaine	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Indian, papad (papadum)

Core nutrient values:

Calories: 371 calories
Protein: 25.56g
Total Fat: 3.25g, including 1.084g of saturated fat
Total Carbohydrates: 59.87g, with 0g of sugars and 18.6g of dietary fiber
Cholesterol: 4 mg
Potassium: 1000 mg
Sodium: 1745 mg
Calcium: 143 mg
Iron: 7.8 mg

Notable daily values:

High in Iron: 43.33% DV, Magnesium: 64.52% DV, Phosphorus: 30.80% DV, Potassium: 21.28% DV, Sodium: 75.87% DV, Zinc: 30.91% DV, Copper: 110.89% DV, Manganese: 67.91% DV, Vitamin B1: 23.08% DV,
Moderate in Calcium: 11.00% DV, Selenium: 15.09% DV, Vitamin B2: 19.85% DV, Vitamin B3/PP: 9.20% DV, Vitamin B5: 18.34% DV, Vitamin B6: 16.76% DV, Saturated Fats: 5.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Indian, papad (papadum)?

Thin, crispy flatbreads made from lentil flour, chickpea flour, or rice flour. They are a popular snack or accompaniment to Indian meals. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Indian, papad (papadum)?

There are 371 calories in 100g of Indian, papad (papadum).

How many proteins are in Indian, papad (papadum)?

Indian, papad (papadum) contains 25.56 grams of protein in 100g

How many carbs are in Indian, papad (papadum)?

Indian, papad (papadum) contains 59.87 grams of carbohydrates in 100g

How many fats are in Indian, papad (papadum)?

Indian, papad (papadum) contains 3.25 grams of fat in 100g

What vitamins are in Indian, papad (papadum)?

Per 100 grams there are

What minerals are in Indian, papad (papadum)?

Per 100 grams there are

Indian, papad (papadum) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.