Grayling Calories Chart
A freshwater fish known for its delicate flavor and tender flesh. Grayling is a good source of protein, omega-3 fatty acids, and vitamin D. It can be grilled, baked, or pan-fried and served with various sides.
| Food Name | Calories, per 100 gram |
|---|---|
| Fish, grayling, native, cooked | 106 |
| Grayling, native, raw | 97 |
