Nutritional Facts for Egg Benedict

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Name	Value	Unit
Protein	10.92	g
Fat	11.28	g
Carbohydrates	9.75	g
Ash	2.05	g
Calories	185	kCal
Alcohol	0	g
Water	66.23	g
Caffeine	0	mg
Theobromine	0	mg
Energy	774	kJ
Dietary fiber	0.5	g
Calcium	61	mg
Iron	1.28	mg
Magnesium	13	mg
Phosphorus	146	mg
Potassium	147	mg
Sodium	650	mg
Zinc	1.1	mg
Copper	0.088	mg
Manganese	0.08	mg
Selenium	18.4	µg
Retinol (preformed vitamin A)	86	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.75	mg
Vitamin C	0.1	mg
Vitamin B1	0.235	mg
Vitamin B2	0.263	mg
Vitamin B3/PP	1.797	mg
Vitamin B5	0.707	mg
Vitamin B6	0.201	mg
Vitamin B12	0.632	µg
Vitamin B9	8	µg
Cholesterol	148	mg
Fatty acids, total trans	0.982	g
Saturated Fats	4.036	g
Docosahexaenoic acid (DHA)	0.011	g
Monounsaturated Fats	4.561	g
Polyunsaturated Fats	1.662	g
Folate, natural	22	µg
Vitamin A	90	µg
Dietary folate equivalents	36	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Egg Benedict

Core nutrient values:

Calories: 185 calories
Protein: 10.92g
Total Fat: 11.28g, including 4.036g of saturated fat
Total Carbohydrates: 9.75g, with g of sugars and 0.5g of dietary fiber
Cholesterol: 148 mg
Potassium: 147 mg
Sodium: 650 mg
Calcium: 61 mg
Iron: 1.28 mg

Notable daily values:

High in Sodium: 28.26% DV, Selenium: 33.45% DV, Vitamin B2: 20.23% DV, Vitamin B12: 26.33% DV, Saturated Fats: 20.18% DV,
Moderate in Iron: 7.11% DV, Phosphorus: 11.68% DV, Zinc: 10.00% DV, Copper: 9.78% DV, Vitamin E: 5.00% DV, Vitamin B1: 19.58% DV, Vitamin B3/PP: 11.23% DV, Vitamin B5: 14.14% DV, Vitamin B6: 11.82% DV, Vitamin A: 10.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Egg Benedict?

Rich breakfast dish with poached eggs, hollandaise sauce, and ham or smoked salmon. High in fat and calories. The nutritional data for Egg Benedict suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Egg Benedict?

There are 185 calories in 100g of Egg Benedict.

How many proteins are in Egg Benedict?

Egg Benedict contains 10.92 grams of protein in 100g

How many carbs are in Egg Benedict?

Egg Benedict contains 9.75 grams of carbohydrates in 100g

How many fats are in Egg Benedict?

Egg Benedict contains 11.28 grams of fat in 100g

What vitamins are in Egg Benedict?

Per 100 grams there are

What minerals are in Egg Benedict?

Per 100 grams there are

Egg Benedict nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.