Nutritional Facts for Grains, semolina

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Name	Value	Unit
Protein	12.68	g
Fat	1.05	g
Carbohydrates	72.83	g
Ash	0.77	g
Calories	360	kCal
Alcohol	0	g
Water	12.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1506	kJ
Dietary fiber	3.9	g
Calcium	17	mg
Iron	1.23	mg
Magnesium	47	mg
Phosphorus	136	mg
Potassium	186	mg
Sodium	1	mg
Zinc	1.05	mg
Copper	0.189	mg
Manganese	0.619	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.28	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	3.31	mg
Vitamin B5	0.58	mg
Vitamin B6	0.103	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.162	g
Threonine	0.335	g
Isoleucine	0.49	g
Leucine	0.867	g
Lysine	0.243	g
Methionine	0.198	g
Cystine plus cysteine	0.358	g
Phenylalanine	0.616	g
Tyrosine	0.333	g
Valine	0.54	g
Arginine	0.467	g
Histidine	0.257	g
Alanine	0.372	g
Aspartic acid	0.518	g
Glutamic acid	4.571	g
Glycine	0.401	g
Proline	1.395	g
Serine	0.598	g
Cholesterol	0	mg
Saturated Fats	0.15	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.124	g
Polyunsaturated Fats	0.43	g
Folate, natural	72	µg
Vitamin A	0	µg
Dietary folate equivalents	72	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, semolina

Core nutrient values:

Calories: 360 calories
Protein: 12.68g
Total Fat: 1.05g, including 0.15g of saturated fat
Total Carbohydrates: 72.83g, with g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 186 mg
Sodium: 1 mg
Calcium: 17 mg
Iron: 1.23 mg

Notable daily values:

High in Copper: 21.00% DV, Manganese: 26.91% DV, Vitamin B1: 23.33% DV, Vitamin B3/PP: 20.69% DV,
Moderate in Iron: 6.83% DV, Magnesium: 11.19% DV, Phosphorus: 10.88% DV, Zinc: 9.55% DV, Vitamin B2: 6.15% DV, Vitamin B5: 11.60% DV, Vitamin B6: 6.06% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, semolina?

Semolina is a coarse flour made from durum wheat. It's high in protein and gluten, which gives pasta its chewy texture. Semolina is used to make pasta, couscous, and some types of bread. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, semolina?

There are 360 calories in 100g of Grains, semolina.

How many proteins are in Grains, semolina?

Grains, semolina contains 12.68 grams of protein in 100g

How many carbs are in Grains, semolina?

Grains, semolina contains 72.83 grams of carbohydrates in 100g

How many fats are in Grains, semolina?

Grains, semolina contains 1.05 grams of fat in 100g

What vitamins are in Grains, semolina?

Per 100 grams there are

What minerals are in Grains, semolina?

Per 100 grams there are

Grains, semolina nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.