Nutritional Facts for Grains, rye

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Name	Value	Unit
Protein	14.76	g
Fat	2.5	g
Carbohydrates	69.76	g
Ash	2.02	g
Calories	335	kCal
Alcohol	0	g
Water	10.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1402	kJ
Sugars	1.04	g
Dietary fiber	13.6	g
Calcium	33	mg
Iron	2.67	mg
Magnesium	121	mg
Phosphorus	374	mg
Potassium	264	mg
Sodium	6	mg
Zinc	3.73	mg
Copper	0.45	mg
Manganese	2.68	mg
Selenium	35.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	1.28	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.316	mg
Vitamin B2	0.251	mg
Vitamin B3/PP	4.27	mg
Vitamin B5	1.456	mg
Vitamin B6	0.294	mg
Vitamin B12	0	µg
Vitamin K	5.9	µg
Vitamin B9	0	µg
Tryptophan	0.154	g
Threonine	0.532	g
Isoleucine	0.549	g
Leucine	0.98	g
Lysine	0.605	g
Methionine	0.248	g
Cystine plus cysteine	0.329	g
Phenylalanine	0.674	g
Tyrosine	0.339	g
Valine	0.747	g
Arginine	0.813	g
Histidine	0.367	g
Alanine	0.711	g
Aspartic acid	1.177	g
Glutamic acid	3.661	g
Glycine	0.701	g
Proline	1.491	g
Serine	0.681	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.287	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.303	g
Polyunsaturated Fats	1.115	g
Folate, natural	60	µg
Vitamin A	1	µg
Dietary folate equivalents	60	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	210	µg
Choline	30.4	mg
Betaine	146.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rye

Core nutrient values:

Calories: 335 calories
Protein: 14.76g
Total Fat: 2.5g, including 0.287g of saturated fat
Total Carbohydrates: 69.76g, with 1.04g of sugars and 13.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 264 mg
Sodium: 6 mg
Calcium: 33 mg
Iron: 2.67 mg

Notable daily values:

High in Magnesium: 28.81% DV, Phosphorus: 29.92% DV, Zinc: 33.91% DV, Copper: 50.00% DV, Manganese: 116.52% DV, Selenium: 64.18% DV, Vitamin B1: 26.33% DV, Vitamin B3/PP: 26.69% DV, Vitamin B5: 29.12% DV,
Moderate in Iron: 14.83% DV, Potassium: 5.62% DV, Vitamin E: 8.53% DV, Vitamin B2: 19.31% DV, Vitamin B6: 17.29% DV, Choline: 5.53% DV,
Low in Sodium: 0.26% DVSaturated Fats: 1.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rye?

Rye is a cereal grain that is known for its distinctive, slightly sour flavor. It is a good source of fiber and is often used to make bread, such as rye bread. Rye flour is also used in some beers and whiskeys. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rye?

There are 335 calories in 100g of Grains, rye.

How many proteins are in Grains, rye?

Grains, rye contains 14.76 grams of protein in 100g

How many carbs are in Grains, rye?

Grains, rye contains 69.76 grams of carbohydrates in 100g

How many fats are in Grains, rye?

Grains, rye contains 2.5 grams of fat in 100g

What vitamins are in Grains, rye?

Per 100 grams there are

What minerals are in Grains, rye?

Per 100 grams there are

Grains, rye nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.