Nutritional Facts for Grains, buckwheat

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Name	Value	Unit
Protein	13.25	g
Fat	3.4	g
Carbohydrates	71.5	g
Ash	2.1	g
Calories	343	kCal
Alcohol	0	g
Water	9.75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Dietary fiber	3.5	g
Calcium	18	mg
Iron	2.2	mg
Magnesium	231	mg
Phosphorus	347	mg
Potassium	460	mg
Sodium	1	mg
Zinc	2.4	mg
Copper	1.1	mg
Manganese	1.3	mg
Selenium	8.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.35	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.101	mg
Vitamin B2	0.425	mg
Vitamin B3/PP	7.02	mg
Vitamin B5	1.233	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.192	g
Threonine	0.506	g
Isoleucine	0.498	g
Leucine	0.832	g
Lysine	0.672	g
Methionine	0.172	g
Cystine plus cysteine	0.229	g
Phenylalanine	0.52	g
Tyrosine	0.241	g
Valine	0.678	g
Arginine	0.982	g
Histidine	0.309	g
Alanine	0.748	g
Aspartic acid	1.133	g
Glutamic acid	2.046	g
Glycine	1.031	g
Proline	0.507	g
Serine	0.685	g
Cholesterol	0	mg
Saturated Fats	0.741	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.04	g
Polyunsaturated Fats	1.039	g
Folate, natural	30	µg
Vitamin A	0	µg
Dietary folate equivalents	30	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, buckwheat

Core nutrient values:

Calories: 343 calories
Protein: 13.25g
Total Fat: 3.4g, including 0.741g of saturated fat
Total Carbohydrates: 71.5g, with g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 460 mg
Sodium: 1 mg
Calcium: 18 mg
Iron: 2.2 mg

Notable daily values:

High in Magnesium: 55.00% DV, Phosphorus: 27.76% DV, Zinc: 21.82% DV, Copper: 122.22% DV, Manganese: 56.52% DV, Vitamin B2: 32.69% DV, Vitamin B3/PP: 43.88% DV, Vitamin B5: 24.66% DV,
Moderate in Iron: 12.22% DV, Potassium: 9.79% DV, Selenium: 15.09% DV, Vitamin B1: 8.42% DV, Vitamin B6: 12.35% DV,
Low in Sodium: 0.04% DVSaturated Fats: 3.71% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, buckwheat?

Buckwheat is a gluten-free seed that is high in protein, fiber, and minerals like manganese and copper. It has a nutty flavor and can be eaten as porridge, used in pancakes and noodles, or added to salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, buckwheat?

There are 343 calories in 100g of Grains, buckwheat.

How many proteins are in Grains, buckwheat?

Grains, buckwheat contains 13.25 grams of protein in 100g

How many carbs are in Grains, buckwheat?

Grains, buckwheat contains 71.5 grams of carbohydrates in 100g

How many fats are in Grains, buckwheat?

Grains, buckwheat contains 3.4 grams of fat in 100g

What vitamins are in Grains, buckwheat?

Per 100 grams there are

What minerals are in Grains, buckwheat?

Per 100 grams there are

Grains, buckwheat nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.