Bread Calories Chart

Bread is a staple food made from flour, water, and yeast. It is typically baked in an oven and can be made in a variety of shapes and sizes. Bread is a good source of carbohydrates and can be enjoyed as a main course, a side dish, or a snack. It can be eaten plain or used in sandwiches, croutons, or other recipes.

Food NameCalories, per 100 gram
Bread, 'fry bread', made with lard (Navajo)330
Bread, 60% whole wheat, commercial240
Bread, 60% whole wheat, commercial, toasted267
Bread, banana, homemade, made with margarine326
Bread, Boston brown, canned195
Bread, cheese408
Bread, cornbread (also corn muffin mix), dry mix, unprepared418
Bread, cornbread, homemade, made with 2% milk266
Bread, egg (Challah)287
Bread, egg, (challah), toasted315
Bread, French or Vienna (also sourdough)272
Bread, French or Vienna, (also sourdough), toasted319
Bread, garlic350
Bread, Italian260
Bread, made with milk, commercial263
Bread, made with milk, commercial, toasted290
Bread, multigrain, commercial267
Bread, multigrain, commercial, reduced sodium267
Bread, multigrain, commercial, reduced sodium, toasted294
Bread, multigrain, toasted294
Bread, oat (includes oatmeal and oat bran), commercial265
Bread, oat (includes oatmeal and oat bran), commercial, toasted292
Bread, pita, white275
Bread, pita, whole-wheat266
Bread, potato266
Bread, protein (includes gluten)245
Bread, protein (includes gluten), toasted270
Bread, pumpernickel251
Bread, pumpernickel, toasted278
Bread, rice bran, gluten free243
Bread, rice bran, gluten free, toasted264
Bread, rye251
Bread, rye, toasted278
Bread, spelt, commercial248
Bread, spelt, commercial, toasted275
Bread, sprouted wheat with added calcium and vitamin D, commercial250
Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278
Bread, sprouted wheat, commercial264
Bread, sprouted wheat, commercial, toasted291
Bread, wheat germ261
Bread, wheat germ, toasted293
Bread, white with raisins, commercial295
Bread, white with raisins, commercial, toasted320
Bread, white, commercial261
Bread, white, commercial, reduced sodium261
Bread, white, commercial, toasted288
Bread, white, commercial, toasted, reduced sodium288
Bread, white, commercial, with added fibre259
Bread, white, commercial, with added fibre, toasted286
Bread, white, homemade with 2% milk285
Bread, white, homemade with nonfat dry milk274
Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted300
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial273
Bread, whole grain (whole-wheat), +seeds and bran, commercial266
Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted293
Bread, whole grain (whole-wheat), commercial262
Bread, whole grain (whole-wheat), commercial, toasted289
Bread, whole grain (whole-wheat), with added fibre, commercial253
Bread, whole grain (whole-wheat), with added fibre, commercial, toasted280
Bread, whole wheat, commercial257
Bread, whole wheat, commercial, toasted285
Bread, whole wheat, homemade (2/3 whole wheat flour)278
Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305
Frybread, made with lard309
Roll, pumpernickel277
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